As we well know , Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.
Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice
Yoga can be practiced by anyone as it is irrespective of age, religion, or health circumstances. It improves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems. To enhance its awareness about all benefits all over the world, the Indian Prime Minister, Narendra Modi has suggested to the United Nations General Assembly to declare the 21st of June as an International Day of Yoga so that each and every may know about yoga and can been benefited. Yoga is an ancient Indian tradition which was originated in India and practiced regularly by the yogis to get fit and meditate. By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on 21st of June.
We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by the God. It maintains physical fitness, reduces stress, control on emotions, feelings, controls negative thoughts, feeling of general well being, improves mental clarity, enhances self-understanding, connects to the nature and many more.
Yoga is a better method to keep good health .
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